Whether you were brought up brushing your teeth twice a day or struggle to maintain a regular teeth brushing routine, it is never too late to start thinking about your basic dental hygiene and how you can make improvements in this area. We all need to start taking better care of our teeth if we want to enjoy a strong and healthy set of teeth for the rest of our lives. Our dental clinic in Manchester is here today to share some of our top tips for improving your teeth and oral hygiene, so that you can keep doing the things you love without discomfort for years to come.
Brush Your Teeth Twice a Day
Even if you are in a rush to get out of the front door in the morning or head to bed, put two minutes aside to brush your teeth. Just a couple of minutes twice a day makes a dramatic difference to your basic oral hygiene. A dental clinic in Manchester can ensure that you have the right toothpaste and toothbrush based on your teeth and gums, which you should use twice a day to keep your mouth in top condition. If you think you rush brushing your teeth, consider setting a timer for two minutes. Use this time to thoroughly go round your mouth and ensure you are not missing out any areas that could need more attention. You might also want to consider trying a deep clean at home or booking an appointment with a hygienist for a deeper clean.
Visit the Dentist Twice a Year Minimum
At an absolute minimum, we recommend visiting a dentist in Manchester twice a year. This appointment will offer you the chance to have your teeth fully checked out and discuss basic dental care with a professional. If you might need a filling or further treatment, they will be able to recommend the best course of action. Your oral hygiene routine is something that a dentist will be happy to discuss with you, so that you can take their feedback onboard and make necessary changes. Make sure you take the time to find an NHS or private dentist in Manchester who will be here to support you and make you feel comfortable about going to regular appointments.
Floss Between Tight Teeth
Many of us have tight teeth which require regular flossing. Food can so easily get caught between teeth, which can lead to rotting and bad breath eventually. Make sure you floss regularly between your teeth, especially if you have tight set teeth. This will help to dislodge anything that has become stuck between your teeth in the daytime, so that you do not have food particles remain in your mouth for too long. We recommend flossing before you brush your teeth, so that you can wash away the particles with your toothbrush after.
Immediately React to Dental Emergencies
If you think there might be something wrong with your teeth, one of the top basic dental tips is to always have the phone number for your dentist on hand at any time. Keep this number saved in your mobile phone, so that if you are out and about, you can just dial their number and book an appointment. Many dentists are available for emergency calls and treatments at the weekend, which might help to save your tooth in the long run if it has a crack or severe damage. They will be able to advise you about what to do until you can see your dentist, so that you minimise the chance of further issues.
It is Never Too Late to Make Changes to Your Dental Routine
No matter your age, these basic oral care tips can be used to improve your oral hygiene. Some people think it is too late to improve their mouth, straighten their teeth or enjoy a better smile, but we believe that is rarely the truth. There are so many modern and innovative treatment options today to help improve your oral hygiene and overall quality of life. Our team will be here to support you at any stage of your life to ensure you enjoy a strong and healthy set of teeth for many years to come. These minor changes you make to your daily routine will soon add up and work to change your life.
As you can see, there are plenty of ways you can improve your basic dental hygiene. By making a few small tweaks to your dental routine, you will be able to keep your mouth and teeth in top condition for years to come. Our team will be here to support you at any stage of your life to enjoy better oral hygiene. Contact us today on 0161 527 5972 for more information about the services we offer and how we can help you.
